In this guide, we’ll show you how to set screen time limits on Android and iPhone — helping your family build healthy device habits.
Setting healthy screen time limits helps kids balance homework, play and rest. This guide shows parents how to use the free tools built into Android and iPhone/iPad, plus tips for calmer tech routines at home.
🎯 Why Screen Time Matters
Limits aren’t punishment — they’re about balance. Blending online time with exercise, sleep and offline hobbies supports better focus and family life.
📱 Android: Google Family Link
- On your phone, install Google Family Link for Parents.
- On your child’s device, install Family Link for Children & Teens.
- Open Family Link and link accounts using your Google login.
- Set a Daily Limit and a Bedtime schedule.
- Use App Limits to restrict games or social apps individually.
Pro tip: Tap Pause in Family Link to lock your child’s device instantly for dinner or homework.
🍏 iPhone & iPad: Apple Screen Time
- Go to Settings → Screen Time → Turn On Screen Time.
- Select This is My Child’s iPhone/iPad.
- Set Downtime (start & end hours for device use).
- Add App Limits (e.g., Games, Social Networking).
- Enable Content & Privacy Restrictions to block explicit content or in-app purchases.
Pro tip: With Family Sharing → Screen Time you can manage all Apple devices from your own phone.
Need to set screen time limits on Android and iPhone? This quick guide explains how parents can manage screen time on any device and build healthier habits.
⏰ How Much Screen Time?
Think quality over quantity. Use these gentle ranges as a starting point and adjust for your family:
| Age | Daily recreational time | Notes |
|---|---|---|
| Under 5 | ≈ 1 hour (supervised) | Prefer educational apps & video calls |
| 6–12 | 1–2 hours | Homework not counted in the limit |
| 13+ | 2–3 hours | Encourage device-free meals & bedrooms |
Both Android and iPhone now include excellent built-in tools for managing screen time. Parents who adjust limits regularly and talk openly about online balance often see big improvements in focus, sleep, and confidence.
💡 Parent Tips for Success
- Model good habits — kids copy what they see.
- Keep devices in shared spaces; avoid bedrooms at night.
- Make “tech-free” times (meals, 1 hour before bed).
- Explain why limits exist to reduce battles.
- Turn some screen time into learning time with tools like our Sparx Maths Parent Guide (2025 Update).
🔒 Should You Use Parental Control Apps?
Built-in tools are enough for most families. If you want extra features (location, web filtering, alerts), consider paid apps like Qustodio, Bark or Net Nanny. Try built-in options first, then upgrade if needed.
🧭 Final Thoughts
Screen time limits work best when they feel fair and consistent. Start simple, review weekly, and adjust as children grow. With clear routines and open chat, tech becomes a tool for creativity, confidence and connection.
More helpful guides:
- Sparx Maths Parent Guide (2025 Update)
- Best AI Study Tools for GCSE Students (2025 Update)
- Digital Wellbeing for Families (coming soon)
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💬 Parent Reflections
Have a tip or question about this guide? Share your experience below — what worked, what didn’t, and anything other families should know. Be kind and specific; it really helps. 🙏